A class that allows you to combine all the benefits of interval training.

This 45-minute class is for every type of rider.

Intervals spinning class is a structured interval training with a mix of shorter and longer intervals, and the occasional Tabata (with countdowns) to keep things spicy. The intervals always match the music and the music is hand-picked to motivate and inspire! Prepare to sweat.

FOCUS AREAS: Cardiovascular and muscle strengthening

LENGTH OF CLASS: 45 minutes


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