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Spinning Endurance Ride

  • description

    Longer than our standard rides, this workout will push your endurance limits! You will conquer various terrains including hill climbs and fast flats working with RPMs (rotations per minute), watts, and gears to push you for as long as you can go. The instructor simultaneously coaches to all levels.
  • Priorization of training

    Cardiovascular
  • Duration of the class

    45 minutes
  • Level of difficulty

    Intermediate
  • Price

    Included with membership

October 14 2019

Categories

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