A fantastic way to stay in shape — in the water!
Aqua-HIIT (High-Intensity Interval Training) sessions are low-impact, high-intensity exercises. They increase cardio and muscle tone while the buoyancy of the water preserves your joints by alternating brief bursts of maximal-effort exercises (such as water running or jumping jacks) with active rest.
FOCUS AREAS: Cardiovascular, muscle strengthening
LENGTH OF CLASS: 60 minutes
LEVEL OF DIFFICULTY: All levels
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