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An effective cardio and strength training workout at a very fast pace!
This class is a full-body workout alternating intervals of cardio on the step and muscle toning conditioning using dumbbells and other equipment. It’s a perfect way to increase your strength and endurance all the while improving your stepping ability for Friday’s class!
FOCUS AREAS: Cardiovascular, muscle strengthening
LENGTH OF CLASS: 45 minutes
LEVEL OF DIFFICULTY: All levels
Caroline has been a fitness instructor for over 25 years. After playing tennis for much of.(..)
Our experts are available to help you with all your health and wellness needs.
514 845-2233 – ext 0
info@clubsportifmaa.com
Club Sportif MAA
2070 Peel
Montréal (QC) H3A 1W6
© 2024 MAA. All rights reserved. Design & Web → BASE132.
