30 minutes of well-being, a balm for the body...
This class includes a series of stretching and mobility exercises to improve suppleness, joint amplitude and flexibility.
Flex & Mobi is excellent for preventing injury and complementing more intense workouts or classes. Range of motion is often a central factor in performance in many sporting activities.
This functional training enthusiast will motivate you to train safely. Laura holds a French diploma as.(..)
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