Maximize calorie burn and shed body fat while building lean muscle!
High-Intensity Interval Training (HIIT) consist of alternate brief bursts of high-intensity exertion with rest or active recovery intervals. They increase cardiovascular endurance, develop muscle, and burn the most calories possible. Jump squats, push-up variants, burpees, and more are among the exercises.
FOCUS AREAS: Cardiovascular and muscle strengthening
LENGTH OF CLASS: 60 minutes
LEVEL OF DIFFICULTY: All levels
This functional training enthusiast will motivate you to train safely. Laura holds a French diploma as.(..)
Jonathan Williams was first an accomplished football player, specializing in the quarterback and wide receiver positions..(..)
Our experts are available to help you with all your health and wellness needs.
