Build muscle strength and flexibility
Total Barre is a training method that will solicit all parts of your body. Inspired by ballet, with mainly strength moves using ballet barres, this class will offer movements that will develop your muscle strength and flexibility. You’ll improve your endurance and balance while expending energy and staying in good physical shape.
FOCUS AREAS: Muscle strengthening and flexibility
LENGTH OF CLASS: 45-60 minutes
LEVEL OF DIFFICULTY: All levels
James Meltzer
A yoga teacher with a bachelor’s degree in dance education from UQÀM, Christina’s goal is to.(..)
Carrie has been teaching classes in a variety of styles since she was 17 years old..(..)
Sumara suffered for many years from recurring back issues in her younger years, but thanks to.(..)
Originally from Colombia, AnaMaria was motivated by her love for the performing arts to begin her.(..)
Niki first had a career in dance that spanned over 20 years. A few years ago,.(..)
With over 20 years of experience in television, advertising, musicals and theatre, Uriel has a unique.(..)
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