© 2024 MAA. All rights reserved. Design & Web → BASE132.
A strength training class that is safe and effective.
This 50 minute class targets the development of overall and functional strength. The combination of several exercise circuits will allow you to engage the entire body while maintaining appropriate execution skills and adequate loads to improve strength, mobility, muscular endurance, and more. This class is an excellent approach to prepare for a specific sport or to complement your cardiovascular
FOCUS AREAS: muscle strengthening
LENGTH OF CLASS: 50 minutes
LEVEL OF DIFFICULTY: All levels
Nathalie is a four-time Olympic medalist in short track speed skating, with two golds in Albertville,.(..)
Our experts are available to help you with all your health and wellness needs.
514 845-2233 – ext 0
info@clubsportifmaa.com
Club Sportif MAA
2070 Peel
Montréal (QC) H3A 1W6
© 2024 MAA. All rights reserved. Design & Web → BASE132.
