Covid-19 : Health Measures


A strength training class that is safe and effective.

Personalized coaching to maximize your results.

This 50 minute class targets the development of overall and functional strength. The combination of several exercise circuits will allow you to engage the entire body while maintaining appropriate execution skills and adequate loads to improve strength, mobility, muscular endurance, and more. This class is an excellent approach to prepare for a specific sport or to complement your cardiovascular

FOCUS AREAS: muscle strengthening

LENGTH OF CLASS: 50 minutes


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Club Sportif MAA
1050, Sherbrooke West, 3rd floor
Montreal, QC H3A 2R6

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