Push your limits with each session
Bootcamp is a HIIT (High Intensity Interval Training) class for those who want to get in shape by completing intense interval circuits with functional and cardio exercises. You’ll enjoy a great overall workout, building strength, power and endurance. The ultimate goal of this class is to push your limits with every session. No experience required.
FOCUS AREAS: Cardiovascular and muscle strengthening
LENGTH OF CLASS: 60 minutes
LEVEL OF DIFFICULTY: All levels
Audrey Anderson
Jonathan Williams was first an accomplished football player, specializing in the quarterback and wide receiver positions..(..)
Caroline has been a fitness instructor for over 25 years. After playing tennis for much of.(..)
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