Spinning

Spinning - Intervals

If you want to improve your training by using extensive and intensive endurance, threshold levels, anaerobic endurance, strength, power and speed, then this is the class for you. Taught as a series of high intensity work that alternates with periods of rest or low activity, this is one of our most popular rides. Learn More

Spinning The Race

This is a blistering 45-minute format class that sets you against other riders using the Keiser interactive leader board. After a 5-minute warmup, the timer will start and your work will begin. Your goal: to out-pedal other riders and advance on the leader board. Come ready to work — there are no breaks in this ride. (Of course you can come and challenge yourselves without being hooked to the board). Learn More

Spinning Power Ride

In this class, you will push your limits! You will conquer various terrains including hill climbs and fast flats working with RPMs (rotations per minute), watts, and gears to push you for as long as you can go. Learn More

Spinning Soul Beat

A class for all levels, SoulBeat Cycling is about riding to beat while getting a full-body workout (using resistance bands for core work!) on the bike. What is different about this ride from our other indoor cycling classes is the emphasis on working with the beat of the music. The music, from start to finish, is a fusion of sounds where you can hear the beat. This 50-minute class will transform the way you look and feel Learn More

Spinning Endurance Ride

Longer than our standard rides, this workout will push your endurance limits! You will conquer various terrains including hill climbs and fast flats working with RPMs (rotations per minute), watts, and gears to push you for as long as you can go. Learn More

Spinning Watts Ride

Push yourself to the limit as you traverse steep hills, fast flats and long sprints to increase your resistance. Learn More

Spinning HIIT

This class is a complete cardio workout consisting of high intensity intervals. You will develop your strength and cardiovascular endurance. This type of training is also very effective for improving your metabolism, burning lots of calories and getting you ready to ride outdoors. Learn More

Spinning HIIT the Wall

“Hitting the wall" is a state of utter exhaustion felt by riders. This shorter format, utilizing interval training, is designed to be intense and to leave you craving rest. Learn More

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