Improve your maximum power and strength!
In this class, we work on overall functional strength. The exercises are primarily designed to target all the muscles of the body, so it will be less cardiovascular than HIIT or Bootcamp, but will develop more strength, endurance and power. It is also a great way to learn the basics of training and the correct techniques for executing different movements safely and effectively.
FOCUS AREAS: Muscle strengthening
LENGTH OF CLASS: 60 minutes
LEVEL OF DIFFICULTY: All levels
Guillaume Vachon has been a yoga teacher and group class instructor since 2014. He is passionate.(..)
This functional training enthusiast will motivate you to train safely. Laura holds a French diploma as.(..)
He is Luigi — former elite 400-meter hurdler, basketball player and Olympic weightlifter. Sport has always.(..)
Nathalie is a four-time Olympic medalist in short track speed skating, with two golds in Albertville,.(..)
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