This method is also known as fractional or metabolic circuit training.
HIIT is high-intensity interval training. In these classes, you alternate more cardiovascular efforts with more muscular ones. Very similar to Bootcamp in terms of effort, HIIT by circuit allows participants to do different stations and use a greater variety of accessories. These classes are highly energy-intensive and ideal for those who enjoy intense effort.
FOCUS AREAS: Cardiovascular and muscle strengthening
LENGTH OF CLASS: 60 minutes
LEVEL OF DIFFICULTY: All levels
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This functional training enthusiast will motivate you to train safely. Laura holds a French diploma as.(..)
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