A fast-paced aerobic and muscular workout
An excellent high tempo aerobics class, Total Sculpt focuses on strengthening your muscles. Using free weights and other accessories will help you build your major muscle groups. The quick sequences of exercises make this a very effective cardio workout where you’ll burn tons of calories in a short period of time.
FOCUS AREAS: Cardiovascular and muscle strengthening
LENGTH OF CLASS: 45-60 minutes
LEVEL OF DIFFICULTY: All levels
Amélie Pellerin
Jihène has a long career as a top-level Taekwondo athlete. Her passion for explosive movement and.(..)
Originally from Colombia, AnaMaria was motivated by her love for the performing arts to begin her.(..)
Niki first had a career in dance that spanned over 20 years. A few years ago,.(..)
Caroline has been a fitness instructor for over 25 years. After playing tennis for much of.(..)
For over 40 years, Tony has been involved in several areas related to fitness. He has.(..)
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